Our team of traditional food bloggers are always cooking up delicious, nutrient-dense foods. Clicking on a picture will take you to the original recipe on the Nourished Living Network member’s blog. Tip: refreshing the page will load up a whole new set of pictures!
Breakfasts
Grain-Free Almond Meal Pudding
Peanut Butter Coconut Bars (GAPS, grain- and gluten-free)
Kefir Parfait (or Yogurt Parfait)
Basic Fluffy Pancakes (Sourdough)
Butterscotch Oatmeal
Basic Sprouted Muffins
Main Dishes
Quinoa Garden Salad
Bourbon Chicken
Herbed Pork and Cabbage Stew (GAPS-legal, primal, paleo, grain- and gluten-free)
4 No-Wait Sourdough Recipes
Brisket with Carrots and Onions (GAPS-legal, primal, Grain- and Gluten-free)
Curried Chickpeas
Soups
Borscht for GAPS
Garlicky Chicken Soup
Carrot Soup
Manhattan Clam Chowder for GAPS
Fantastically Simple Beef Stew
Thai Pumpkin Soup
Side Dishes — Vegetables
Mediterranean Cucumber-Tomato-Mint Salad
Lemon Cream Asparagus
Black Radish Slaw
Green Bean Salad
Buttered Beets with Wilted Spinach
Dilly Dubliner Potatoes
Side Dishes — Grains
Warm Millet and Broccoli Salad
Homemade Kamut Pasta (Soaked)
Cold Grain Salads
Refried Quinoa (Red Palm Oil)
Quinoa Tabouli
Homemade, Real Food Macaroni and Cheese
Breads
Erin's Oh-So-Fluffy Sourdough Pancakes
Rhubarb Walnut Muffins
Four Grain Flatbread
Basic Fluffy Pancakes (Sourdough)
Sprouted Spelt Scones
GF Cinnamon & Honey Soaked Biscuits
Snacks and Desserts
Gluten Free Chocolate Cupcakes and Rich Chocolate Orange Frosting
Chocolate Energy Bars - Gluten Free
Easy Coconut Nut Pie Crust
Probiotic Chocolate Ice Cream
Peach Blueberry Clafoutis (GAPS-legal : grain- and gluten-free: primal)
Creamy Coconut Avocado Smoothie
Living & Lacto-Fermented Foods
Water Kefir Flavor Guide
Tibicos - Water Kefir - Kefir Soda
Fresh Cheddar Cheese Curds
How to Make Dilly Carrots
Chocolate Kefir Smoothies
Lactofermented Cashew Nut Yogurt
Appetizers and Dips
Best Garden Salsa Recipe
Lacto-Fermented Hummus
Fresh Figs with Cheese and Walnuts
eggs, protein, lunch,
Free Video: Homemade Cultured & Flavored Cream Cheese
carrot-pickles
Drinks
Homemade, Real Food Hot Chocolate
Coconut Cultured Ginger Shake
Homemade water and coconut water kefir
Edible Flowers for Homemade Tea From the Garden
Water Kefir (Homemade Soda Alternative)
Kefir Smoothie
Condiments
Lacto-Fermented Mayonnaise
Cultured Butter
Rhubarb Refrigerator Jam
Homemade Mayonnaise Recipe with Coconut and Avocado Oil
Radish Leaf Pesto
Coconut Milk Yogurt
Packaged and Processed Food Substitutions
Homemade Cultured Butter from Cultured Goat Milk
Fruit and Nut Granola with Chia Seeds and Coconut
Homemade Bourbon Vanilla Extract
Homemade Crème Fraîche Recipe
Kefir Poppy Seed Dressing
More processed food substitutions…
Herbs, Remedies and Personal Care
Ginger Honey Cough Syrup
Power packed smoothies- a good way to get all your vitamins in!
Nettle Leaf
Ditch the Shampoo: How to go No 'Poo
Homemade Deodorant Recipe with Rosemary, Lemongrass, and Coconut Oil
Aromatherapy and Stress Part One
More herbs, remedies and personal care…
How-tos and Instructions
How To Dehydrate Dairy Kefir Grains
Free Video: Easiest Sour Cream Ever
Growing Rosemary in Your Herb Garden
How to Make Water Kefir
How to Can Cherries
Free Video: Kefir/Yogurt Cheese Balls
More how-tos and instructions…
Health
KYF #025: They Want to Hide Toxic Sweeteners in Your Child's School Milk
Nourishing Hard Tallow Lotion Bars
Nourishing Tallow Balm
DIY Bath Salt Recipe
Homestead
Amazing Graze Farm
Tierra Soul Urban Farm & Guesthouse
Hills Homestead
Laurel Creek Farm
Circle Star Ranch
Millview Farms
Podcasts
KYF #006: Cheesemaking 101 with Jerri Beddell from HomesteaderSupply.com
KYF #024: Behind the Scenes with Wardee, and Listener Questions
KYF #026: Keeping Up the Traditional Kitchen While Mom's Traveling and the Family is at Home
KYF #022: Grain Mills with Vickilynn Haycraft
KYF #028: Get Your Fats Straight
KYF #016: Dehydrating--Listener Questions
