Feeling Overwhelmed? 7 Ways to Keep it Simple in the Kitchen

8 Weeks. 8 loooong weeks. That is how long I’ve had either a cast or some sort of splint on my right hand. Considering that I am right hand dominant it has really put a damper in many things of the day to day things I need to do. Writing is very difficult and [...]

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Emergency Meals for When the Menu Plan Falls Apart

Pretty much every week I put together a menu plan. When I make that menu plan I fully intend to follow the plan– sort of. While I enjoy the knowledge of having the plan and knowing that if I follow the plan I won’t have to scramble at the last minute trying to put a [...]

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West African Beef

A few months ago I had one of those days when my menu plan fell apart. I happened to click on facebook and saw a post from Eat Nourishing for West African Chicken. The recipe looked delicious but I knew I could never get chicken breasts thawed out in t…

Almond Meal Pudding- Hotel Room Style

Travel season is officially here! When my family is away from home we still strive to stick with the traditional food style of eating that we enjoy at home. By eating the way we are accustomed we can help reduce any dietary distress and feel our best w…

Eggs in Marinara

On Tuesday night I watched a new reality TV program. The premise of this show is a blind taste test. Contests have the opportunity to create a one taste dish that four chefs sample. Then the chef can decide if they want the contestant on their team or …

Just Like the Fair! Corn dog Muffins

I have a confession. I really like corn dogs. When I was going to school in downtown Portland I used to ride the MAX (light rail transit) and it let me off at Pioneer Square. There was a corn dog stand there and once a week I bought one. That was 22 ye…

Sort of Goulash, but not Really…

Do you need a dish that you can put together in almost no time with zero advanced preparation? Here is a dish meets that criteria. This is definitely one to add to your ‘emergency meals’ list. Goulash With a Sour Cream Topper
At my house, …