Grass-fed Garlic Rosemary Roast Beef and Veggies Recipe

This grass-fed garlic rosemary roast beef recipe is perfect for Sunday dinner (or any night of the week). It’s a classic meal that is filling and also makes great leftovers. I don’t often have grass-fed roasts on hand, but when I do, this is my go-to meal. Lots and lots of garlic and fresh rosemary [...]
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Liver: Nature’s Powerhouse of Nutrition and Why We Need to Eat More of It

 Image Credit Liver is nature’s wonder food. It is one of the most nutrient-dense foods on Earth, and should be a bigger part of our diets. I know that I try to sneak liver into as many things as I can (I really hope hubby is not reading this). …

Super Easy Beef Jerky!

Ok, so if you are like me having quick and easy wholesome snacks on hand is a MUST! Seems like we are always on the go need a quick snack- one that’s healthy and filling. One of my favorite grab-and-go snacks … Continue reading →

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Infographic Sundays – The Real Food is Hard to Find Edition

Welcome to 2012! It’s the first day of a new year! What’s on your agenda for the upcoming 12 months? Is one of your goals to eat more real food? Great! Awesome! Yay! Now that you’ve made a commitment to eat more real food, be prepared…

Stuffed Cheddar Beef Burgers

I love grilling. During the summer, I bet we use the grill 4-5 times a week! One of our go-to meals is homemade burgers using local grass-fed beef. You can season hamburgers in a multitude of ways so they never get boring. The addition of cheese in the…

Basic Meatloaf Recipe

I think meatloaf is one of those dishes that doesn’t get enough credit. Whenever you mention it, people cringe with a look of disgust on their face. I’m not really sure where the negative image of meatloaf came from, but I love it. It&#8217…

Omega 3 And Depression: The Food And Supplements You Need

Omega 3 and depression are tightly related for many of us. Studies are published regularly that reinforce the need for Omega-3 fatty acids for healthy brains. Depression is a sure sign of poor brain health; Omega 3 for depression is critical in many cases. When we are newborn babies and living on our mother’s milk,…

Omega 3 And Depression: The Food And Supplements You Need

Omega 3 and depression are tightly related for many of us. Studies are published regularly that reinforce the need for Omega-3 fatty acids for healthy brains. Depression is a sure sign of poor brain health; Omega 3 for depression is critical in many cases. When we are newborn babies and living on our mother’s milk,…

Omega 3 And Depression: The Food And Supplements You Need

Omega 3 and depression are tightly related for many of us. Studies are published regularly that reinforce the need for Omega-3 fatty acids for healthy brains. Depression is a sure sign of poor brain health; Omega 3 for depression is critical in many cases. When we are newborn babies and living on our mother’s milk,…

Omega 3 And Depression: The Food And Supplements You Need

Omega 3 and depression are tightly related for many of us. Studies are published regularly that reinforce the need for Omega-3 fatty acids for healthy brains. Depression is a sure sign of poor brain health; Omega 3 for depression is critical in many cases. When we are newborn babies and living on our mother’s milk,…