30 Ice Cream Sandwich Combinations

We’ve reached the end of our Ice Cream Sandwich Recipe month here at Real: The Kitchen and Beyond and at A Life in Balance. It’s been fun looking at what we can create with 2 dessert favorites – ice cream and cookies. We’ve made or bought ice cream and made or bought the…

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7 Reasons Why You Should Eat More Fat

Think a high fat diet is unhealthy? Have you seen the Time magazine cover that was recently circulating on the web? You know, the one that says “Eat Butter.” Some people’s minds were TOTALLY blown by that concept. Some were thinking, “What in the world is going on? I thought fat was bad?!?!” Or they were thinking, “I thought if you were eating fat you should eat something like margarine because butter is made from… animal fat and is full of… cholesterol and… saturated fat….and EVERYONE knows that those are bad for you, right?!?! But Time is now telling me otherwise!?!? Eek! What’s going on? […]

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KYF #079: Rainwater and Greywater Harvesting with Greg Peterson of The Urban Farm

Greg Peterson (from The Urban Farm) is back and we’re talking about rainwater and greywater harvesting, including strategies for implementing your own systems and return-on-investment analysis. He’ll help you understand the basics so you can weigh your…

End Of Summer Kombucha Cocktail Recipes

Hybrid Rasta Mama

August is upon us! Hard to believe right? I hope you all have been enjoying the warm weather and sunny skies by spending lots of time outdoors. After a long day in the sun, I often crave something besides plain ol’ water, iced herbal tea, or even my usual Kombucha. I don’t sit…

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“What is PARTY WEEK?”, you may be asking yourself. Well, my friends, PARTY WEEK is the 9 day time frame that occurs every year that includes my birthday, my husband’s birthday, and our wedding anniversary. All in 9 days people. … Continue reading →

The post It’s…

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4 Ice Cream Sandwich Recipes

What is summer without the classic ice cream sandwich? Cold vanilla ice cream surrounded by 2 layers of chocolate wafer cookies. Change up your usual ice cream sandwich with these ice cream sandwich recipes from A Life in Balance and Real: The Kitchen and Beyond. Some recipes have homemade ice cream and homemade cookies, and […]

Homemade Sopapillas

Homemade Sopapillas Is there anything better than the crisp and fluffy bite of a homemade sopapilla, drizzled with sweet honey?  I am thinking not… unless perhaps it was paired with a side…

Want to learn how to cook delicious foods with real ingredients? Visit Homemade for Elle to find healthy alternatives in a processed world.

Printable Shape Practice Sheets for Kids

Children have so much to learn to operate in the world. Print out these pages  for basic shape recognition, as well as reading and writing practice. Download Basic Shapes1 Kids Children can colour them in and practice the sounds. They may start to recognise the words for reading practice. Download…

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Sourdough English Muffin French Toast with Yogurt Sauce

If you have ever made English Muffins, you know how easy they are to make. And Sourdough English Muffins are just as easy! Like most foods, once you taste the homemade version, it is hard to go back to store bought – especially when you eat them fresh and hot! While I use the Sourdough…

Dietitian’s Healing Journey with Intuitive Eating: Mind-Body Transformation

Welcome to Mind-Body Transformations! This is a new series I’m starting once or twice a month on Fridays. Look forward to hearing inspirational stories about how taking a holistic point of view can lead to healing your mind AND body. If you want to share your story, email me at…

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